Overcoming Maths Anxiety

1:1 Interactive Workshop (1-1.5 hours)

Small Group (4-6) Interactive Workshop (1.5-2 hours)

Maths anxiety can hold students back from performing at their best — even when they know the content. This session helps learners understand and manage the emotions that get in the way of confidence and progress.

In this workshop, we focus on:

• Identifying what triggers maths anxiety and how it affects learning.

• Using breathing and grounding techniques to manage stress during lessons and exams.

• Reframing negative thoughts into positive, growth-focused ones.

• Building self-belief through small, achievable challenges.

• Developing practical strategies to stay calm and focused in maths lessons and exams.

By the end of the workshop, students will:

• Feel more in control of their thoughts and emotions when tackling maths problems.

• Have a toolkit of strategies to reduce anxiety and approach maths with confidence.

• Be ready to participate more fully in learning and improve their performance.